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Poblano And Chicken Soup

Ingredients:   1 cup of onion (diced)  3 chopped poblano peppers  5 cloves of garlic  2 cups of diced cauliflower  1 ½ pounds (cut in large ...Read More

Cauliflower and Cheese Soup

Time: 1 hour Calories: 347 Fat:  25.6g Protein: 80g Net carbs: 10g  Ingredients:  1 tbsp. of olive oil  1 cup of Half-and-Half  1 tbsp. of o...Read More

Italian Sausage Soup

THIS KETO-FRIENDLY soup is easy to make with ingredients that are of high quality but affordable.    Time: 45 minutes Calories: 295 Fat:  20...Read More