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Corned Beef and Cabbage

Time: 1 hour 30 minutes - Calories: 334 - Fat:  22.8g - Protein: 23.7g  - Net carbs: 5.5g  Ingredients:  1 head cabbage, cut into wedges  2 ...Read More

Beef Stroganoff

Time: 40 minutes - Calories: 317  - Fat:  19g  - Protein: 29 -  Net carbs: 7g  Ingredients:  1 tbsp. of oil  1 tsp. of smoked paprika  1 lb....Read More

Ropa Vieja

Time: 50 minutes - Calories: 210 - Fat:  7.3g - Protein: 27.8 - Net carbs: 4.4g  Ingredients:    3 lb. chuck roast  1 sliced onion  4 tsp. o...Read More

Tomatillo Chili

Time: 50 minutes - Calories: 325 - Fat:  23g - Protein: 20g - Net carbs: 5g  Ingredients:   ¼ - 1 cup of water  ½ chopped white onion  1 tbs...Read More