My daughter feels like she is drinking a milkshake when I make this smoothie for her, but it is very healthy. I love knowing that I can give her something delicious that is also powering her body and mind for hours and hours. Add the liquid stevia, a natural sweetener, if you prefer sweeter smoothies.
Ingredients :

  • 1 cup unsweetened full-fat coconut milk
  • 1 scoop Perfect Keto Exogenous Ketone Powder in chocolate sea salt
  • ½ avocado
  • 2 tablespoons almond butter
  • ½ cup berries, fresh or frozen (no sugar added if frozen)
  • ½ cup ice cubes
  • ¼ teaspoon liquid stevia (optional)

Method :

1. In a blender, combine the coconut milk, protein powder, avocado, almond
butter, berries, ice, and stevia (if using).

2. Blend until thoroughly mixed and frothy.

3. Pour into two glasses and enjoy

INGREDIENT TIP You can add 1 teaspoon of turmeric powder to boost this smoothie’s anti inflammatory power. Or you can add 1 tablespoon of chia seeds that have been soaked in coconut milk for at least 20 minutes. The seeds will add extra fiber, iron, calcium, and omega-3 fatty acids to the smoothie.

Per BatchCalories: 892; Total Fat: 85g; Carbs: 31g; Net Carbs: 17g; Fiber: 14g; Protein: 14g

Per ServingCalories: 446; Total Fat: 43g; Carbs: 16g; Net Carbs: 9g; Fiber: 7g; Protein: 7g

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