ALMOND BUTTER SMOOTHIE


My daughter feels like she is drinking a milkshake when I make this smoothie for her, but it is very healthy. I love knowing that I can give her something delicious that is also powering her body and mind for hours and hours. Add the liquid stevia, a natural sweetener, if you prefer sweeter smoothies.
Ingredients :



  • 1 cup unsweetened full-fat coconut milk
  • 1 scoop Perfect Keto Exogenous Ketone Powder in chocolate sea salt
  • ½ avocado
  • 2 tablespoons almond butter
  • ½ cup berries, fresh or frozen (no sugar added if frozen)
  • ½ cup ice cubes
  • ¼ teaspoon liquid stevia (optional)


Method :

1. In a blender, combine the coconut milk, protein powder, avocado, almond
butter, berries, ice, and stevia (if using).


2. Blend until thoroughly mixed and frothy.


3. Pour into two glasses and enjoy
.


INGREDIENT TIP You can add 1 teaspoon of turmeric powder to boost this smoothie’s anti inflammatory power. Or you can add 1 tablespoon of chia seeds that have been soaked in coconut milk for at least 20 minutes. The seeds will add extra fiber, iron, calcium, and omega-3 fatty acids to the smoothie.

Per BatchCalories: 892; Total Fat: 85g; Carbs: 31g; Net Carbs: 17g; Fiber: 14g; Protein: 14g

Per ServingCalories: 446; Total Fat: 43g; Carbs: 16g; Net Carbs: 9g; Fiber: 7g; Protein: 7g

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