Fast Keto Egg Cups
THIS DISH, WITH ITS amazing cheese and onions, is a deli- cious and fast one that gets you ready for the day.
Time: 15 minutes - Calories: 115 - Fat:
9g - Protein: 9g - Net carbs: 2g
Ingredients:
- A ½ cup of shredded cheese of choice
- A ½ cup of shredded sharp cheddar cheese
- A ¼ cup of Half and Half
- 1 cup of diced onions and mushrooms
- 2 cups of water
- 2 tbsp. of chopped cilantro
- 4 eggs (free-range)
- Pepper and salt, to taste
Method:
1.Pour 2 cups of water and place the trivet inside.
2.Get a medium bowl and put the eggs, cheese, salt, pepper, half and half, and chopped cilantro to it. Whisk properly.
3.Put the mixture in between four ½ pint jars. Use the
lids to cover them lightly, without tightening
them.
4.Place the jars carefully into the Instant Pot then
cover. Cook for 5 minutes on manual high
pressure.
5.Quick release the pressure, then open the lid carefully.
6.Top with the left-over cheese then put under the grill
for some minutes. Allow to brown.
7.Serve.
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