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Corned Beef and Cabbage

Time: 1 hour 30 minutes - Calories: 334 - Fat:  22.8g - Protein: 23.7g  - Net carbs: 5.5g  Ingredients:  1 head cabbage, cut into wedges  2 ...Read More

Beef Stroganoff

Time: 40 minutes - Calories: 317  - Fat:  19g  - Protein: 29 -  Net carbs: 7g  Ingredients:  1 tbsp. of oil  1 tsp. of smoked paprika  1 lb....Read More

Pot Roast

THIS ROAST IS PRACTICALLY effortless to prepare and creates time to do other constructive things while you wait for it to cook.  Serves: 8  ...Read More

Ropa Vieja

Time: 50 minutes - Calories: 210 - Fat:  7.3g - Protein: 27.8 - Net carbs: 4.4g  Ingredients:    3 lb. chuck roast  1 sliced onion  4 tsp. o...Read More

Tomatillo Chili

Time: 50 minutes - Calories: 325 - Fat:  23g - Protein: 20g - Net carbs: 5g  Ingredients:   ¼ - 1 cup of water  ½ chopped white onion  1 tbs...Read More

Poblano And Chicken Soup

Ingredients:   1 cup of onion (diced)  3 chopped poblano peppers  5 cloves of garlic  2 cups of diced cauliflower  1 ½ pounds (cut in large ...Read More

Vietnamese Bo Kho

Ingredients:  1 roughly chopped onion  1 pound of beef chuck stew (meat cubes)  2 tablespoons of tomato (paste)  2-star anise (whole)  1 tab...Read More

Cauliflower and Cheese Soup

Time: 1 hour Calories: 347 Fat:  25.6g Protein: 80g Net carbs: 10g  Ingredients:  1 tbsp. of olive oil  1 cup of Half-and-Half  1 tbsp. of o...Read More

Italian Sausage Soup

THIS KETO-FRIENDLY soup is easy to make with ingredients that are of high quality but affordable.    Time: 45 minutes Calories: 295 Fat:  20...Read More

English Muffins

Ingredients:  ½ cup of almond flour  ½ tablespoon of coconut flour  ¼ teaspoon of baking powder  1 egg  ¼ teaspoon of sea salt  1/3 teaspoo ...Read More